In a world driven by quick fixes and aesthetics, GLP-1 drugs like Ozempic have become the latest weight-loss craze. But are they a medical breakthrough or a risky shortcut? Celebrity nutritionist Ryan Fernando offered a deeply insightful take on NDTV’s Tea Toast & Sports podcast, breaking down the science, ethics, and misconceptions surrounding this trend.
Tennis icon Serena Williams’ decision to use Ozempic post-pregnancy—after a traumatic C-section—sparked global debate. Fernando applauded her honesty, emphasising it was a medically prescribed solution rather than a vanity-driven choice.
In contrast, Indian cricket stars Rohit Sharma and Yuvraj Singh took very different approaches. Fernando revealed that Sharma shed significant weight after the IPL while maintaining exceptional cardiovascular fitness. “Rohit passed the yo-yo test at the highest level. His endurance, agility, and match readiness are unquestionable. People may critique his physique, but performance metrics tell the real story. His extra mass contributes to his strength and power,” Fernando said, urging fans to end body-shaming culture.
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Yuvraj Singh’s transformation, meanwhile, came through genetic testing, microbiome analysis, and customized nutrition—without banning his favorite foods. “We didn’t remove parathas; we personalized them. That’s the future of nutrition,” Fernando explained.
How Rohit Sharma lost 8kg after IPL to ace BCCI fitness test. No, he didn’t use Serena Williams-endorsed GLP-1#RohitSharmahttps://t.co/mxO5XCiTtk
— CricketNDTV (@CricketNDTV) September 8, 2025
Fernando stressed that GLP-1 drugs are not fashion pills. “If it’s about appearance, get on a treadmill, buy gym gear, and plan your nutrition. Give yourself one to three years,” he said. Misuse, especially in loosely regulated markets like India, could cause muscle loss, nutrient deficiencies, and psychological dependence. He shared a chilling anecdote: “I know a gym trainer who told a client to get Ozempic from the US. That’s not its purpose.”
With telehealth platforms and generic drugs entering India, Fernando fears rising unsupervised use. “As a sports nutritionist, I’d never give GLP-1s to athletes. They reduce muscle mass and compromise performance.
It’s not worth it,” he added, noting that while WADA doesn’t yet ban these drugs, their use in professional sports is “scientifically and ethically wrong.” Fernando also tackled online trolling and toxic commentary around athletes’ bodies. “Athletes are human. Trolling them for their body type is cruel. Their body is their tool, not your entertainment,” he said passionately.
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His ultimate message? Treat your body like your most valuable asset. “Get blood work done, understand your microbiome, and decode your genetics. That’s your crystal ball,” he advised, highlighting tools like Continuous Glucose Monitors to track individual food responses. “If you live in your body like a tenant, you’ll need drugs. If you live in it like a landlord, you won’t need medicine,” Fernando concluded.
Whether you’re an athlete, a working professional, or a homemaker, his advice is universal: respect your body, understand it, and nourish it scientifically.
