Virat Kohli, the driving force behind India’s fitness evolution in cricket, recently shared insights into his dietary regimen, revealing a remarkable discipline that extends to eating the same food three times a day for up to six months. As Royal Challengers Bangalore geared up to face Mumbai Indians at the Wankhede Stadium, Kohli shed light on the challenges of maintaining peak fitness, particularly emphasizing the importance of dietary discipline.

According to the former Indian captain, proper nutrition forms the cornerstone of fitness. Kohli stressed that while one can exert oneself in the gym, maintaining the same level of discipline when it comes to food consumption is equally vital. Despite the common desire for varied flavours, Kohli expressed his unique ability to adhere to a consistent diet for extended periods without issue.

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“In terms of food, it’s very different… You have taste buds, and it’s linked to your own mind wanting something and not wanting something. I can eat the same thing for the next six months, three times a day. I have no issues,” Virat Kohli remarked during an interview with Star Sports.

Virat Kohli’s dedication to fitness has been pivotal in transforming his cricketing prowess. Currently leading the run-scoring charts both in the history of the Indian Premier League and the ongoing season, Kohli’s exceptional form contrasts with the struggles of his team, Royal Challengers Bangalore.

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Apart from Kohli’s stellar performances and glimpses of Dinesh Karthik’s finishing skills, RCB has encountered few positives this season. Next in line, RCB faces Mumbai Indians at the Wankhede Stadium. Both teams have registered only one victory each, grappling with inconsistency in the standings. However, a win in the upcoming match holds the promise of stability and momentum for the victorious side.