Sarfaraz Khan’s cricketing journey is entering a pivotal chapter. Ahead of the upcoming five-Test series against England, the talented middle-order batter has undergone a dramatic physical transformation, shedding nearly 10 kilograms through a rigorous fitness regime and disciplined diet. With India set to take on the Ben Stokes-led side in their own backyard, Sarfaraz is leaving no stone unturned in his quest to cement a permanent spot in the Test squad.

Since making his Test debut in 2024 against England in Rajkot, Sarfaraz is yet to experience the rigours of overseas red-ball cricket. With a spot in the India A squad for the two-match series against the England Lions, this tour is being seen as his chance to prove himself in foreign conditions.

As per India Today, the Mumbai batter has taken his fitness to a new level. He has embraced a clean diet built around boiled vegetables and lean chicken, cutting out excess carbs and sugars. In addition to diet control, he’s also doubled down on training, practising twice a day with a strong focus on outside-off-stump technique, a must-have skill when facing seam and swing in England.

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Sarfaraz’s early Test performances have been promising. He impressed with a quickfire 62 and an unbeaten 68 in his debut match at Rajkot. In just six Test appearances so far, he has scored 371 runs at an average of 37.10, including one century and three fifties. His standout moment came in his fourth Test against New Zealand at the Chinnaswamy Stadium, where he hammered 150 off 195 deliveries.

Now, with legends like Rohit Sharma and Virat Kohli retiring from the longest format, the Indian Test middle order is undergoing a generational shift. Sarfaraz knows this is his window — a rare opportunity to stake his claim.

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Mentored by his father, Naushad Khan, Sarfaraz is not just aiming for selection, but longevity. With an outstanding first-class record of 4,593 runs in 54 matches at a stellar average of 65.61, including 16 centuries and a highest score of 301*, the 27-year-old is building both body and mind for a defining phase in his career.

For Sarfaraz Khan, the England tour could mark the beginning of a new era — not just for himself, but for India’s evolving Test side.